Species profile
About this species
The Strawberry Poison Dart Frog is a small, brightly coloured amphibian native to Central America, particularly common in Costa Rica & Panama. It is well known for its striking red colouration & highly variable colour morphs across different populations. The species derives its toxicity from its diet of mites & other small invertebrates in the wild.
Tropical rainforests & lowland humid forests of Central America, typically found among leaf litter, low-lying vegetation & forest floors near streams & moist areas.
Where to photograph
Where our trips feature this species
You can photograph Strawberry Poison Dart Frog with us in Costa Rica.
These departures are part of our Central America programme.
In the field, David Miles helps guests make the most of these encounters.
Field notes
Photography notes
Mid-morning during the wet season (May to November) when the frogs are most active & the humid conditions keep them moving through leaf litter & low vegetation.
Use a macro lens to capture fine details of the frog's vivid colouration & skin texture at close range. Get low to the ground & shoot at the frog's eye level to create a more engaging & natural perspective. Be patient & move slowly, as these frogs are small & quick, & a steady hand or tripod will help you achieve sharp focus in low forest light.
Available holidays
Trips featuring Strawberry Poison Dart Frog
The holidays below are pulled from the same species relationship, so the guide stays tied to live departures rather than becoming a static article.


